1. Foundations of Ayurveda (10 hours)

 History and Philosophy of Ayurveda
 The Five Elements (Panchamahabhuta theory)
 Tridosha Theory: Vata, Pitta, Kapha
 Understanding your unique body-mind constitution (Prakriti)
 Vikriti analysis – imbalance and correction

2. Dinacharya & Ritucharya – Daily and Seasonal Routines (8 hours)

 Designing your ideal Ayurvedic day
 Morning & evening routines for each dosha
 Seasonal transitions and lifestyle adaptations
 Importance of sleep, movement, and mindful living

3. Ayurvedic Nutrition & Cooking Principles (10 hours)

 Six tastes (Shad Rasa) and their effect on body & mind
 Food combinations: what to avoid and why
 Meal timing and digestion rhythm

 Planning dosha-friendly meals
 Introduction to cooking Ayurvedic recipes & teas

4. Home Remedies & Self-Care (6 hours)

 Herbal kitchen remedies for common issues
 Abhyanga (self-massage) and oil selection
 Nasya, Netra, and oral care routines
 Skin and hair care rituals using Ayurvedic principles

5. Mind-Body Connection & Emotional Health (6 hours)

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 Ayurvedic psychology: Sattva, Rajas, and Tamas
 Stress management and grounding practices
 Journaling, mindfulness, and inner balance

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6. Yoga & Breathwork Integration (4 hours)

 Dosha-specific yoga practices
 Simple asana sequences for balance
 Pranayama techniques and benefits
 Daily meditation practice

 

7. Detox, Immunity & Seasonal Cleansing (3 hours)

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 Signs of ama (toxins) & how to manage
 Gentle home detox routines
 Immunity boosters & rasayana herbs
 Preparing for Panchakarma

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8. Practical Integration & Lifestyle Design (3 hours)

 Creating your personal Ayurvedic routine
 Habit tracking and health journaling
 Q&A, lifestyle coaching & group sharing
 Case discussions and lifestyle diagnosis